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Getting in touch with our spiritual self can be very challenging. It requires for us to quiet our inner chatter, which is  of course, easier said than done.

Prayer  and meditation are  popular ways to get in touch with your inner self but not the only ways. Many times simple tasks or hobbies such as gardening, dancing, or listening to music can equally help us quiet our internal noise. I meditate by doying some doodle therapy  and Yoga